The Benefits of 3×3 Basketball

3×3 (pronounced three-ex-three) Basketball is continuing to rise as one of the most popular urban team sports in the world. The 3×3 format has been played in streets and gyms for decades, including a streetball competition run by Adidas as far back as 1992. In 2007, FIBA (International Basketball Federation) first experimented with a 3×3 competition and almost 15 years later, it was introduced at the Tokyo Olympic games. 

The benefits of 3×3 basketball are substantial, not only from an on-court point of view, but as an alternative for cities and clubs who lack access to high-end facilities. To play, athletes only need six players (4 per team if you carry a substitute), a half court and one basketball ring which can typically be found outdoors in communities around the world. The style of game targets the young, urban demographic but is being introduced to junior athletes from as early as 5 years due to the proven developmental advantages. 

The on-court benefits of playing 3×3 basketball compared to 5×5 include:

• Less players on court = more involvement from each player
• More chances to touch the ball = more fun
• More Space on court = more opportunities to score or create
• Increased amount of activity for each player = higher fitness levels
• One sub per team = less sitting on the bench
• Quick changeover from offence to defence = improved reaction times
• No time to rest = improved mental resilience, must focus on ‘next play’

Chase Basketball introduced 3×3 to all seven of our High School Basketball academies last week, with an intra academy tournament at every school. 

Along with the benefits listed above, Chase Coaches also noted:

• Increased levels of engagement amongst athletes
• Increased attendance across the week
• Increased communication and passing amongst teammates
• Players challenged to work together to problem solve
• Increased social interactions (high fives, praise etc) 

The Chase Team looks forward to introducing the 3×3 format into all Chase programs in 2023. 

For further information on 3×3, use the links below

https://fiba3x3.com/

https://australia.basketball/where-can-i-play/3-x-3/